Here are some quick tips to help you avoid GMO ingredients and "Frankenfoods."


1) Look for products that voluntarily label themselves as GMO or GE-free.

2) Buy Organic: Products certified as "Organic" are not allowed to contain genetically modified ingredients.

3) Avoid non-organic products that contain the most common genetically engineered ingredients: corn (corn syrup, corn meal, corn oil, etc.), fructose, dextrose, glucose, modified food starch, ingredients including the word "soy" (soy flour, soy lecithin, etc.), vegetable oil, vegetable protein, canola oil (also called rapeseed oil), cottonseed oil, and sugar from sugar beets.