Researches have found that people who eat a better, healthier diet can reduce their risk of cancer by nearly 60%. Below is a list of foods that are known to help reduce cancer risk. Remember, that choosing the organic options in these foods will contain higher levels of antioxidants and the other compounds that are known to reduce the risk of cancer.
1. Garlic - Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens - Dark greens are rich sources of antioxidants called carotenoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes - Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea - The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes - The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries - Of all the berries, blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds - Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms - Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables - Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains - Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.
(List taken from www.eatdrinkbetter.com)
