In a new recent study, researches found that CLA's and omega 3 Fatty-acids help prevent the build up of abdominal fat in young obese individuals. The study's findings do not support the same outcomes in lean individuals or older obese individuals. However, this research can be very helpful to those who are young and obese.
Organic diary products have more CLA's and omega 3 fatty-acids. So an increase in organic diary products can not only help in the prevention of cancer and reduction of cardiovascular disease, but it can greatly assist in weight management. So next time you reach for your yogurt, reach for an organic brand!
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